There are infinite expressions awakening with our true Selves (which never left us to begin with!)… Numerous “healers” (<degreed or not, doesn’t matter!) will tell you that it is a "difficult" journey (<usually to further continuance of having you as their client~!)… The truth, this passage can be as; difficult, or easy, as you choose it to be! The only reason “difficulty” exists, is because other options and possibilities haven’t been discovered and/or revealed yet… "Ask and it will be given"... Confusion is an opening for insights and possibilities, allowing inspiration (in-spirit-at-I-on) with your journey of discovery!
Found another video (since the last one is no longer available~!?) revealing how frequencies and/or tones, create patterns in matter (which can be healing too!)… Thank you "brusspup" for your edited version of your post! If interested in hearing the "actual tones used", an unedited version is available on youtube… Click on the youtube emblem in the video below, once there, expand the explanation, and another address is provided… Also, if you click on "brusspup’s" name, it will provide other scientific discovery videos to explore… Enjoy!
There's a saying, "When life gives you lemons, make lemonade".